21032020part1

• Cycling
• 1h 11mTime
• 52Stress
• 0.66Intensity
• 60Popularity

About this workout

This VO2 max workout features a high-intensity main set of 5 intervals at 108% FTP, perfect for pushing your limits and raising your aerobic ceiling. Ideal for those looking to boost performance in hilly races or improve speed during group rides, it’s a challenging yet rewarding session.

Workout structure

• 20 min @ 45% (45w)
• 10 min @ 63% (63w)
• 5X
  • 20 sec @ 108% (108w)
  • 40 sec @ 45% (45w)
• 10 min @ 65% (65w)
• 5X
  • 40 sec @ 108% (108w)
  • 20 sec @ 45% (45w)
• 10 min @ 63% (63w)
• 1 min @ 70% (70w)
• 1 min @ 74% (74w)
• 1 min @ 78% (78w)
• 1 min @ 82% (82w)
• 1 min @ 86% (86w)
• 1 min @ 45% (45w)
• 5 min @ 65% (65w)