210123

• Cycling
• 1h 55mTime
• 109Stress
• 0.75Intensity
• 25Popularity

About this workout

This tempo workout features three sets of sustained 6-minute efforts at 86.4% FTP, perfect for building sub-threshold endurance and preparing for longer climbs or maintaining pace during a group ride. It's a solid choice for mid-week training, allowing you to boost your aerobic durability without pushing into the red zone.

Workout structure

• 10 min @ 64% (64w)
• 3X
  • 6 min @ 86% (86w)
  • Rest 3 min @ 44% (44w)
• 8 min @ 68% (68w)
• 3X
  • 6 min @ 86% (86w)
  • Rest 3 min @ 44% (44w)
• 8 min @ 68% (68w)
• 3X
  • 6 min @ 86% (86w)
  • Rest 3 min @ 44% (44w)
• 8 min @ 68% (68w)