21012021 Threshold

• Cycling
• 1h 10mTime
• 103Stress
• 0.94Intensity
• 15Popularity

About this workout

This tough workout features 4 sets of 14 minutes at 95% FTP, pushing your anaerobic threshold and building your raw power for those decisive moments in a race or group ride. A solid choice for developing the kick needed to close gaps and sustain high-intensity efforts when it counts.

Workout structure

• 4X
  • 30 sec @ 150% (150w)
  • 14 min @ 95% (95w)
  • 3 min @ 60% (60w)