Recovery

210109_Intervals_HIT_20min

  • Cycling
  • 1hTime
  • 13Stress
  • 0.36Intensity
  • 110Popularity

About this workout

This easy, steady recovery session is perfect for flushing out the legs after hard efforts or preparing for tomorrow's workout. Use it to maintain a conversational pace while keeping the blood flowing, making it a great companion to more intense sessions like Billat intervals or pyramid intervals.

jens FR

Workout structure

  • 20 min @ 28% (28w)
  • 5 min @ 46% (46w)
  • 2 min @ 28% (28w)
  • 4X
    • 30 sec @ 60% (60w)
    • 30 sec @ 32% (32w)
  • 5 min @ 32% (32w)
  • 4X
    • 30 sec @ 60% (60w)
    • 30 sec @ 32% (32w)
  • 20 min @ 28% (28w)