05s Slow Motion

• Cycling
• 26mTime
• 26Stress
• 0.77Intensity
• 40Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it ideal for those tough climbs or when you're battling for position in a race. Incorporate it into your routine to prepare for those moments when you need to dig deep and accelerate past competitors.

Workout structure

• 5 min @ 40-105% (40-105w)
• 2 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 51% (51w)
• 3 min @ 111% (111w)
• 3 min @ 50% (50w)
• 5 min @ 70% (70w)