21 - Max Aerobic Finale

• Cycling
• 54mTime
• 66Stress
• 0.86Intensity
• 140Popularity

About this workout

This workout features 4 intervals of 2 minutes at 122% FTP, pushing your anaerobic threshold to build raw sprinting power and lactate tolerance. It's a fantastic choice for sharpening your kick in group rides or preparing for those intense race moments when you need to close gaps quickly.

Workout structure

• 1:12 min @ 42% (42w)
• 1:12 min @ 50% (50w)
• 1:12 min @ 56% (56w)
• 1:12 min @ 62% (62w)
• 1:12 min @ 70% (70w)
• 1 min @ 50% (50w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 122% (122w)
  • Rest 2 min @ 61% (61w)
• 10 min @ 50% (50w)
• 2 min @ 98% (98w)
• 2 min @ 100% (100w)
• 2 min @ 102% (102w)
• 5 min @ 50% (50w)