Anaerobic

21 ENERO 2020

  • Cycling
  • 1h 29mTime
  • 79Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This workout features high-intensity anaerobic bursts with 10-second efforts at 258% FTP, perfect for building that explosive kick to close gaps or launch breakaways. It's a savage way to boost your raw sprinting power and lactate tolerance, ideal for those who want to dominate in the final moments of a race.

Pipelin13

Workout structure

  • Warm-Up 30 min @ 64% (64w)
  • 6 min @ 71% (71w) 120 rpm
  • 4X
    • 12 sec @ 258% (258w)
    • Rest 2 min @ 48% (48w)
  • 6 min @ 71% (71w) 120 rpm
  • 4X
    • 12 sec @ 258% (258w)
    • Rest 2 min @ 48% (48w)
  • Cooldown 30 min @ 64% (64w)