Anaerobic

21/8/2024

  • Cycling
  • 1h 47mTime
  • 131Stress
  • 0.86Intensity
  • 32Popularity

About this workout

This workout features a punishing main set of nine 3-minute efforts at 100% FTP, designed to build your sprinting power and lactate tolerance for those crucial race kicks and breakaways. Ideal for sharpening your anaerobic engine, it’s a must for cyclists looking to close gaps and dominate in tough group rides.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 9X
    • 3 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 3 min @ 130% (130w)
  • 1 min @ 30% (30w)
  • 45 min @ 50% (50w)
  • 2 min @ 130% (130w)
  • 16 min @ 90% (90w)
  • 2 min @ 130% (130w)
  • 1 min @ 50% (50w)