Tempo

21 - 3 - 2026

  • Cycling
  • 1h 1mTime
  • 68Stress
  • 0.82Intensity
  • 31Popularity

About this workout

This session features a solid main set of 7 intervals at tempo pace, perfect for building aerobic durability while keeping the effort sustainable. Ideal for mid-week rides, it’s a classic way to boost sub-threshold endurance without overcooking, setting you up for stronger climbs and faster group rides.

dominus

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • Cooldown 2:30 min @ 50% (50w)
  • 7X
    • 5 min @ 90% (90w)
    • 2:30 min @ 50% (50w)