Anaerobic

21 - 2 - 2025

  • Cycling
  • 54mTime
  • 70Stress
  • 0.88Intensity
  • 16Popularity

About this workout

This workout delivers a brutal punch with 3 sets of 5 minutes at 100% FTP, perfect for building your kick to close gaps or hold off competitors in a sprint finish. It's a solid choice for sharpening your raw sprinting power and lactate tolerance, making it a staple for race prep or high-intensity group rides.

dominus

Workout structure

  • 1 min @ 60% (60w)
  • 3X
    • 55-65 rpm 5 min @ 100% (100w)
    • 2:30 min @ 50% (50w)
  • 55-65 rpm 5 min @ 100% (100w)
  • 20 min @ 50% (50w)
  • 4X
    • 40 sec @ 145% (145w)
    • 20 sec @ 50% (50w)
  • 40 sec @ 145% (145w)
  • 1 min @ 50% (50w)