Endurance

21-12-19

  • Cycling
  • 2h 55mTime
  • 135Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This classic endurance ride focuses on building your aerobic engine with a steady effort, perfect for those long weekend miles or preparing for a demanding event. Incorporate this into your routine to lay a solid foundation and ensure you're ready for the challenges ahead.

Darek_Mac

Workout structure

  • Active 10 min @ 45% (45w) 90 rpm
  • Active 20 min @ 70% (70w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • Active 120 min @ 70% (70w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm