Endurance

21-11-28

  • Cycling
  • 3h 0mTime
  • 139Stress
  • 0.68Intensity
  • 15Popularity

About this workout

This classic 180-minute steady endurance session is perfect for building your aerobic engine and preparing for long group rides or races. It's a foundational workout that may seem boring, but the benefits compound over time, ensuring you're ready for whatever the road throws at you.

Darek_Mac

Workout structure

  • Active 10 min @ 45% (45w) 90 rpm
  • Active 20 min @ 70% (70w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm
  • Active 125 min @ 70% (70w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm