21-11-27

• Cycling
• 1h 45mTime
• 83Stress
• 0.69Intensity
• 15Popularity

About this workout

A solid 105-minute endurance ride to build your aerobic engine, perfect for those long, rolling group rides or as a mid-week staple. This workout lays the groundwork for your cycling fitness, allowing you to accumulate base miles that pay off in races and tougher climbs.

Workout structure

• Active 15 min @ 45% (45w) 90 rpm
• Active 10 min @ 75% (75w) 90 rpm
• 5X
  • Active 1 min @ 72% (72w) 117 rpm
  • Active 1 min @ 55% (55w) 90 rpm
• Active 10 min @ 75% (75w) 90 rpm
• 5X
  • Active 1 min @ 72% (72w) 117 rpm
  • Active 1 min @ 55% (55w) 90 rpm
• Active 40 min @ 75% (75w) 90 rpm
• Active 10 min @ 45% (45w) 90 rpm