21-11-24

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building that aerobic engine, perfect for long rides or base training. It’s an essential bread-and-butter workout that helps you accumulate miles and prepare for tougher efforts ahead.

Workout structure

• Active 20 min @ 45% (45w) 90 rpm
• 3X
  • Active 10 min @ 70% (70w) 97 rpm
  • Active 10 min @ 75% (75w) 90 rpm
• Active 10 min @ 45% (45w) 90 rpm