21-11-22

• Cycling
• 1hTime
• 19Stress
• 0.44Intensity
• 15Popularity

About this workout

This steady recovery session is designed to turn the legs over and clear out yesterday's efforts, making it perfect for keeping your rhythm without taxing your system. It's an essential part of any training week, ensuring you feel fresh and ready for tomorrow's challenges.

Workout structure

• Active 5 min @ 40% (40w) 87 rpm
• Active 50 min @ 45% (45w) 87 rpm
• Active 5 min @ 40% (40w) 87 rpm