21-11-20

• Cycling
• 55mTime
• 42Stress
• 0.68Intensity
• 15Popularity

About this workout

This steady endurance session builds your aerobic engine with a classic 55-minute effort, perfect for those long rides where you need to hold a solid pace. It's an essential mid-week staple that helps you develop the stamina to tackle tough climbs and maintain pace during group rides.

Workout structure

• Active 5 min @ 55% (55w) 87 rpm
• Active 45 min @ 70% (70w) 87 rpm
• Active 5 min @ 45% (45w) 87 rpm