21-11-04-AITRAINER

• Cycling
• 1h 4mTime
• 62Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features a punishing main set of 8 sprints at 105% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for race day scenarios or when you need that extra top-end punch in a group ride.

Workout structure

• Active 15 min @ 53% (53w) 90 rpm
• Active 10 sec @ 105% (105w) 95 rpm
• Active 10 sec @ 125% (125w) 95 rpm
• Active 10 sec @ 145% (145w) 105 rpm
• Active 10 sec @ 180% (180w) 112 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 10 sec @ 105% (105w) 95 rpm
• Active 10 sec @ 125% (125w) 95 rpm
• Active 10 sec @ 145% (145w) 105 rpm
• Active 10 sec @ 180% (180w) 112 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 10 sec @ 105% (105w) 95 rpm
• Active 10 sec @ 125% (125w) 95 rpm
• Active 10 sec @ 145% (145w) 105 rpm
• Active 10 sec @ 180% (180w) 112 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 10 sec @ 105% (105w) 95 rpm
• Active 10 sec @ 125% (125w) 95 rpm
• Active 10 sec @ 145% (145w) 105 rpm
• Active 10 sec @ 180% (180w) 112 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 10 min @ 45% (45w) 90 rpm
• Active 10 sec @ 105% (105w) 95 rpm
• Active 10 sec @ 125% (125w) 95 rpm
• Active 10 sec @ 145% (145w) 105 rpm
• Active 10 sec @ 180% (180w) 112 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 10 sec @ 105% (105w) 95 rpm
• Active 10 sec @ 125% (125w) 95 rpm
• Active 10 sec @ 145% (145w) 105 rpm
• Active 10 sec @ 180% (180w) 112 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 10 sec @ 105% (105w) 95 rpm
• Active 10 sec @ 125% (125w) 95 rpm
• Active 10 sec @ 145% (145w) 105 rpm
• Active 10 sec @ 180% (180w) 112 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 10 sec @ 105% (105w) 95 rpm
• Active 10 sec @ 125% (125w) 95 rpm
• Active 10 sec @ 145% (145w) 105 rpm
• Active 10 sec @ 180% (180w) 112 rpm
• Active 3 min @ 55% (55w) 90 rpm
• Active 10 min @ 45% (45w) 90 rpm