21-11-03-AITRAINER

• Cycling
• 53mTime
• 52Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout features a punishing main set of 3 intervals at 88% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for sharpening your top-end punch before a race or enhancing your performance in critical moments during group rides.

Workout structure

• Active 15 min @ 45% (45w) 90 rpm
• Active 20 min @ 75% (75w) 90 rpm
• 3X
  • Active 4 min @ 88% (88w) 90 rpm
  • Active 30 sec @ 130% (130w) 90 rpm
• Active 5 min @ 55% (55w) 90 rpm