21-11-02-AITRAINER

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 25Popularity

About this workout

This savage anaerobic workout features short, explosive efforts designed to build your sprinting power and lactate tolerance, perfect for closing gaps in a race or launching a breakaway. Incorporate this high-intensity set into your training to develop a fierce top-end punch for those critical moments on the road.

Workout structure

• Active 15 min @ 45% (45w) 90 rpm
• Active 15 sec @ 203% (203w) 92 rpm
• Active 1 min @ 55% (55w) 90 rpm
• Active 15 sec @ 203% (203w) 90 rpm
• 3X
  • Active 1 min @ 55% (55w) 90 rpm
  • Active 10 sec @ 203% (203w) 90 rpm
• Active 5 min @ 55% (55w) 90 rpm
• Active 15 sec @ 203% (203w) 92 rpm
• Active 1 min @ 55% (55w) 90 rpm
• Active 15 sec @ 203% (203w) 90 rpm
• 3X
  • Active 1 min @ 55% (55w) 90 rpm
  • Active 10 sec @ 203% (203w) 90 rpm
• Active 5 min @ 55% (55w) 90 rpm
• Active 15 sec @ 203% (203w) 92 rpm
• Active 1 min @ 55% (55w) 90 rpm
• Active 15 sec @ 203% (203w) 90 rpm
• 3X
  • Active 1 min @ 55% (55w) 90 rpm
  • Active 10 sec @ 203% (203w) 90 rpm
• Active 5 min @ 55% (55w) 90 rpm
• Active 15 sec @ 203% (203w) 92 rpm
• Active 1 min @ 55% (55w) 90 rpm
• Active 15 sec @ 203% (203w) 90 rpm
• 3X
  • Active 1 min @ 55% (55w) 90 rpm
  • Active 10 sec @ 203% (203w) 90 rpm
• Active 10 min @ 48% (48w) 90 rpm