21-10-30-AITRAINER

• Cycling
• 51mTime
• 39Stress
• 0.68Intensity
• 15Popularity

About this workout

This workout features a main set of 3 intervals at a brutal 135% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for building the explosive kick needed to close gaps during intense racing moments or group ride sprints.

Workout structure

• Active 15 min @ 45% (45w) 90 rpm
• 3X
  • Active 15 sec @ 135% (135w) 92 rpm
  • Active 2 min @ 55% (55w) 90 rpm
• Active 2 min @ 115% (115w) 90 rpm
• Active 2 min @ 55% (55w) 90 rpm
• Active 1 min @ 115% (115w) 90 rpm
• Active 2 min @ 55% (55w) 90 rpm
• Active 15 sec @ 145% (145w) 92 rpm
• Active 2 min @ 55% (55w) 90 rpm
• Active 15 sec @ 195% (195w) 92 rpm
• Active 20 min @ 55% (55w) 90 rpm