21-10-2020

• Cycling
• 1h 10mTime
• 52Stress
• 0.67Intensity
• 30Popularity

About this workout

This tempo workout features a solid main set of 2 x 5 minutes at 86% FTP, allowing you to build aerobic durability while maintaining a comfortable effort. Perfect for mid-week training, it helps stretch out those climbs and keeps you ready for sustained efforts in group rides.

Workout structure

• 10 min @ 60% (60w)
• 20 min @ 65% (65w)
• 2X
  • 5 min @ 86% (86w) 60-70 rpm
  • Rest 5 min @ 50% (50w)
• 10 min @ 60-71% (60-71w)
• 10 min @ 60% (60w)