Anaerobic

21-10-01 bike

  • Cycling
  • 30mTime
  • 37Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This workout features a classic anaerobic main set of 3 hard efforts, each lasting 60 seconds at 96% FTP, with 5-minute recoveries to push your sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or building that top-end punch for race day.

Czeskom PW

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 72% (72w)
  • 1:45 min @ 96% (96w)
  • 15 sec @ 180% (180w)
  • 3X
    • 4:30 min @ 40% (40w)
    • 30 sec @ 180% (180w)
    • 1 min @ 96% (96w)
  • 2 min @ 40-30% (40-30w)