Under/over 93%/103%

• Cycling
• 1h 50mTime
• 97Stress
• 0.73Intensity
• 30Popularity

About this workout

This workout features classic over/under intervals with 4 sets of 5 minutes at 93% FTP, pushing you to sustain that tough pace while clearing out lactate during the recoveries. Perfect for building your threshold power, this session is essential for mastering the effort required in weekly group rides and time trials.

Workout structure

• 20 min @ 55% (55w)
• 4X
  • 5 min @ 93% (93w)
  • 1 min @ 103% (103w)
  • 4 min @ 55% (55w)
• 10 min @ 55% (55w)
• 30 min @ 70% (70w)
• 10 min @ 45% (45w)