Threshold

10x 1min@103% + 30min@75%

  • Cycling
  • 1h 30mTime
  • 75Stress
  • 0.71Intensity
  • 60Popularity

About this workout

This workout features a classic threshold main set of 10 one-minute efforts at 103% FTP, perfect for developing the sustainable power you'll need during TTs and tough group rides. It's a solid choice for pushing your limits while building the endurance to maintain that pace over longer distances.

dablju09

Workout structure

  • 30 min @ 55% (55w)
  • 10X
    • 1 min @ 103% (103w)
    • 1 min @ 45% (45w)
  • 30 min @ 75% (75w)
  • 10 min @ 45% (45w)