70-75% (200 - 214W)

• Cycling
• 2h 10mTime
• 101Stress
• 0.68Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 130 minutes of solid effort, making it a classic choice for those long weekend rides or base-building phases. It’s the indispensable work that lays the groundwork for more intense efforts down the line.

Workout structure

• 10 min @ 45% (45w)
• 20 min @ 70% (70w)
• 15 min @ 75% (75w)
• 75 min @ 70% (70w)
• 10 min @ 45% (45w)