Vo2max Boost

• Cycling
• 1h 1mTime
• 38Stress
• 0.61Intensity
• 30Popularity

About this workout

This workout features intense 15-second efforts at 203% FTP, perfect for building your raw sprinting power and enhancing lactate tolerance. Incorporate this session to develop the top-end punch needed for closing gaps in races or pushing during group rides.

Workout structure

• 20 min @ 45% (45w)
• 5X
  • 15 sec @ 203% (203w)
  • 5 min @ 50% (50w)
• 15 min @ 53% (53w)