21 - 09 - 2024

• Cycling
• 1h 2mTime
• 73Stress
• 0.84Intensity
• 16Popularity

About this workout

This workout features two solid sets of 2×7 minutes at 85% FTP, pushing your sustainable power and mimicking the pace you'll hold during weekly group rides or time trials. It's perfect for building your threshold capacity and defining your FTP for those moments when you need to dig deep.

Workout structure

• 1 min @ 50% (50w)
• 2X
  • 55-60 rpm 7 min @ 85% (85w)
  • 3 min @ 105% (105w)
• 20 min @ 50% (50w)
• 2X
  • 55-60 rpm 7 min @ 85% (85w)
  • 3 min @ 105% (105w)
• 1 min @ 50% (50w)