21-09-13 bike

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 15Popularity

About this workout

This solid endurance session is all about building your aerobic engine with a steady pace that keeps you in the saddle for 45 minutes. It's the bread-and-butter workout that lays the foundation for longer rides and climbs ahead.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 8 min @ 70% (70w)
• 1 min @ 55% (55w)
• 8 min @ 75% (75w)
• 2 min @ 55% (55w)
• 8 min @ 80% (80w)
• 1 min @ 55% (55w)
• 8 min @ 70% (70w)
• 3 min @ 50-40% (50-40w)