21-08-29 bike

• Cycling
• 45mTime
• 49Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 2-minute intervals at 120% FTP, designed to push your VO2 max and boost your aerobic ceiling. Perfect for sharpening your ability to respond during race kicks or tough group ride surges, it will leave you feeling stronger and more explosive on the bike.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 2X
  • 4 min @ 40% (40w)
  • 2 min @ 120% (120w)
• 8 min @ 40% (40w)
• 2 min @ 120% (120w)
• 4 min @ 40% (40w)
• 2 min @ 120% (120w)
• 4 min @ 40-30% (40-30w)