21-08-28-AITRAINER

• Cycling
• 1h 6mTime
• 60Stress
• 0.74Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power, making it perfect for those moments in races when you need that top-end punch. Incorporate this workout to boost your lactate tolerance and prepare for the savage demands of competitive cycling.

Workout structure

• Active 5 min @ 55% (55w) 90 rpm
• Active 10 min @ 65% (65w) 90 rpm
• Active 2 min @ 20% (20w) 77 rpm
• Active 3 min @ 53% (53w) 90 rpm
• Active 2 min @ 85% (85w) 90 rpm
• Active 1:30 min @ 95% (95w) 90 rpm
• Active 1 min @ 105% (105w) 90 rpm
• Active 8 min @ 65% (65w) 90 rpm
• Active 3 min @ 35% (35w) 87 rpm
• Active 1 min @ 130% (130w) 87 rpm
• Active 2 min @ 110% (110w) 87 rpm
• Active 3 min @ 90% (90w) 87 rpm
• Active 5 min @ 30% (30w) 90 rpm
• Active 15 min @ 75% (75w) 90 rpm
• Active 5 min @ 35% (35w) 87 rpm