21-08-27 bike zakładka

• Cycling
• 43mTime
• 61Stress
• 0.92Intensity
• 15Popularity

About this workout

This workout features an intense threshold main set with three rounds of sustained efforts at 100% FTP, pushing your limits for that weekly group ride or time trial pace. It's a powerful way to define your FTP and build the sustainable power needed for strong performances in races.

Workout structure

• 1:30 min @ 50% (50w)
• 1:30 min @ 66% (66w)
• 1:30 min @ 85% (85w)
• 1:30 min @ 100% (100w)
• 4 min @ 40% (40w)
• 3X
  • 45 sec @ 95% (95w)
  • 15 sec @ 110% (110w)
• 3X
  • 45 sec @ 100% (100w)
  • 15 sec @ 120% (120w)
• 2X
  • 45 sec @ 105% (105w)
  • 15 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 3X
  • 45 sec @ 95% (95w)
  • 15 sec @ 110% (110w)
• 3X
  • 45 sec @ 100% (100w)
  • 15 sec @ 120% (120w)
• 2X
  • 45 sec @ 105% (105w)
  • 15 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 3X
  • 45 sec @ 95% (95w)
  • 15 sec @ 110% (110w)
• 3X
  • 45 sec @ 100% (100w)
  • 15 sec @ 120% (120w)
• 2X
  • 45 sec @ 105% (105w)
  • 15 sec @ 130% (130w)
• 1 min @ 40-30% (40-30w)