21-08-24 bike
- Cycling
- 1hTime
- 85Stress
- 0.92Intensity
- 30Popularity
About this workout
This workout delivers a savage anaerobic punch with short, brutal efforts designed to boost your sprinting power and lactate tolerance. Perfect for sharpening your kick during race finishes or closing gaps in a critical moment on a group ride.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 15 sec @ 130% (130w)
- 30 sec @ 40% (40w)
- 15 sec @ 140% (140w)
- 30 sec @ 40% (40w)
- 15 sec @ 150% (150w)
- 30 sec @ 40% (40w)
- 15 sec @ 160% (160w)
- 2:30 min @ 50% (50w)
- 15 sec @ 160% (160w)
- 45 sec @ 40% (40w)
- 35 sec @ 153% (153w)
- 1:30 min @ 40% (40w)
- 50 sec @ 147% (147w)
- 2:15 min @ 40% (40w)
- 1 min @ 140% (140w)
- 3 min @ 40% (40w)
- 50 sec @ 147% (147w)
- 2:15 min @ 40% (40w)
- 35 sec @ 153% (153w)
- 1:30 min @ 40% (40w)
- 2X
- 15 sec @ 160% (160w)
- 45 sec @ 40% (40w)
- 35 sec @ 153% (153w)
- 1:30 min @ 40% (40w)
- 50 sec @ 147% (147w)
- 2:15 min @ 40% (40w)
- 1 min @ 140% (140w)
- 3 min @ 40% (40w)
- 50 sec @ 147% (147w)
- 2:15 min @ 40% (40w)
- 35 sec @ 153% (153w)
- 1:30 min @ 40% (40w)
- 2X
- 15 sec @ 160% (160w)
- 45 sec @ 40% (40w)
- 35 sec @ 153% (153w)
- 1:30 min @ 40% (40w)
- 50 sec @ 147% (147w)
- 2:15 min @ 40% (40w)
- 1 min @ 140% (140w)
- 3 min @ 40% (40w)
- 50 sec @ 147% (147w)
- 2:15 min @ 40% (40w)
- 35 sec @ 153% (153w)
- 1:30 min @ 40% (40w)
- 15 sec @ 160% (160w)
- 2:45 min @ 40-30% (40-30w)