21-08-24-AITRAINER

• Cycling
• 1h 2mTime
• 57Stress
• 0.74Intensity
• 15Popularity

About this workout

This savage workout is designed to build your kick with 4 sets of 40 seconds at a brutal 138% FTP, perfect for closing gaps in races or responding to breakaways. It's an anaerobic blast that hones your raw sprinting power and lactate tolerance for those critical moments when every second counts.

Workout structure

• Active 5 min @ 55% (55w) 90 rpm
• Active 10 min @ 65% (65w) 90 rpm
• Active 3 min @ 20% (20w) 77 rpm
• Active 40 sec @ 138% (138w) 62 rpm
• Active 1 min @ 30% (30w) 80 rpm
• Active 40 sec @ 127% (127w) 62 rpm
• Active 1 min @ 30% (30w) 80 rpm
• Active 40 sec @ 118% (118w) 62 rpm
• Active 1 min @ 30% (30w) 80 rpm
• Active 40 sec @ 127% (127w) 62 rpm
• Active 1 min @ 30% (30w) 80 rpm
• Active 40 sec @ 138% (138w) 62 rpm
• Active 2 min @ 30% (30w) 90 rpm
• Active 10 min @ 65% (65w) 87 rpm
• Active 3 min @ 30% (30w) 87 rpm
• Active 40 sec @ 138% (138w) 62 rpm
• Active 1 min @ 30% (30w) 80 rpm
• Active 40 sec @ 127% (127w) 62 rpm
• Active 1 min @ 30% (30w) 80 rpm
• Active 40 sec @ 118% (118w) 62 rpm
• Active 1 min @ 30% (30w) 80 rpm
• Active 40 sec @ 127% (127w) 62 rpm
• Active 1 min @ 30% (30w) 80 rpm
• Active 40 sec @ 138% (138w) 62 rpm
• Active 2 min @ 30% (30w) 90 rpm
• Active 10 min @ 65% (65w) 87 rpm
• Active 3 min @ 30% (30w) 87 rpm