Endurance

21-08-15-INPEAKTRAINER

  • Cycling
  • 3h 20mTime
  • 158Stress
  • 0.69Intensity
  • 25Popularity

About this workout

This 200-minute steady endurance session is the bread-and-butter of your training, perfect for building your aerobic engine and laying the groundwork for more intense efforts. Incorporate this classic workout into your week for solid base miles that will pay off when the road gets tough.

Dejv084PL

Workout structure

  • Active 10 min @ 50% (50w) 90 rpm
  • Active 180 min @ 70% (70w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm