Anaerobic

21-08-15 bike

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 5 intervals at 97% FTP, designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in races or adding a top-end kick for those gnarly group ride finishes, it'll get you ready for any hard effort.

Czeskom PW

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 140% (140w)
  • 5X
    • 5 min @ 40% (40w)
    • 30 sec @ 140% (140w)
    • 8:30 min @ 97% (97w)
  • 5 min @ 40-30% (40-30w)