Endurance

21-08-12-INPEAKTRAINER

  • Cycling
  • 1h 40mTime
  • 75Stress
  • 0.67Intensity
  • 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a solid 100 minutes, making it an indispensable part of your training routine. Ideal for long rides or maintaining a consistent pace on rolling terrain, it helps you lay the foundation for more intense efforts down the road.

Dejv084PL

Workout structure

  • Active 10 min @ 50% (50w) 90 rpm
  • Active 80 min @ 70% (70w) 90 rpm
  • Active 10 min @ 45% (45w) 90 rpm