Anaerobic

21-08-03 IPT

  • Cycling
  • 1h 7mTime
  • 61Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout features a brutal main set of short, intense efforts at 190% FTP to build your kick for closing gaps and improving raw sprinting power. Perfect for sharpening up before a race or enhancing your finishing speed in competitive group rides.

Dejv084PL

Workout structure

  • Active 5 min @ 55% (55w) 85-95 rpm
  • Active 10 min @ 65% (65w) 85-95 rpm
  • Active 2 min @ 20% (20w) 60-90 rpm
  • Stojąc 10 sec @ 190% (190w) 60-70 rpm
  • Active 10 sec @ 30% (30w) 70-95 rpm
  • Stojąc 10 sec @ 190% (190w) 60-70 rpm
  • Active 10 sec @ 30% (30w) 85-95 rpm
  • Stojąc 10 sec @ 190% (190w) 60-70 rpm
  • Active 2:10 min @ 30% (30w) 85-95 rpm
  • Stojąc 10 sec @ 190% (190w) 60-70 rpm
  • Active 10 sec @ 30% (30w) 70-95 rpm
  • Stojąc 10 sec @ 190% (190w) 60-70 rpm
  • Active 10 sec @ 30% (30w) 85-95 rpm
  • Stojąc 10 sec @ 190% (190w) 60-70 rpm
  • Active 2:10 min @ 30% (30w) 85-95 rpm
  • Active 12 min @ 65% (65w) 85-95 rpm
  • Active 5 min @ 30% (30w) 80-95 rpm
  • Active 3 min @ 115% (115w) 70-80 rpm
  • Active 3 min @ 30% (30w) 80-95 rpm
  • Active 3 min @ 115% (115w) 70-80 rpm
  • Active 3 min @ 30% (30w) 85-95 rpm
  • Active 10 min @ 75% (75w) 85-95 rpm
  • Active 5 min @ 35% (35w) 85-95 rpm