21-07-28 IPT
- Cycling
- 1h 10mTime
- 59Stress
- 0.71Intensity
- 15Popularity
About this workout
This workout features a challenging main set of 2 efforts at 118% FTP for 90 seconds, perfect for pushing your aerobic ceiling and developing the capacity needed when the road kicks up. Ideal for those looking to improve their performance in time trials or intense group rides, this session will leave you breathless but stronger.
Workout structure
- Active 5 min @ 55% (55w) 85-95 rpm
- Active 10 min @ 65% (65w) 85-95 rpm
- Active 3 min @ 30% (30w) 70-95 rpm
- Active 1:30 min @ 118% (118w) 65-75 rpm
- Active 3 min @ 30% (30w) 70-95 rpm
- Active 1 min @ 118% (118w) 65-75 rpm
- Active 2 min @ 30% (30w) 70-95 rpm
- Active 40 sec @ 118% (118w) 65-75 rpm
- Active 1 min @ 30% (30w) 70-95 rpm
- Active 5 min @ 68% (68w) 80-95 rpm
- Active 2 min @ 30% (30w) 80-95 rpm
- Active 1:30 min @ 118% (118w) 65-75 rpm
- Active 3 min @ 30% (30w) 70-95 rpm
- Active 1 min @ 118% (118w) 65-75 rpm
- Active 2 min @ 30% (30w) 70-95 rpm
- Active 40 sec @ 118% (118w) 65-75 rpm
- Active 1 min @ 30% (30w) 70-95 rpm
- Active 5 min @ 68% (68w) 80-95 rpm
- Active 2 min @ 30% (30w) 80-95 rpm
- Active 15 min @ 68% (68w) 80-95 rpm
- Active 5 min @ 35% (35w) 85-95 rpm