21-07-27 IPT

• Cycling
• 58mTime
• 55Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features brutal 60-second efforts at 145% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Incorporate it into your training for race day or intense group rides when you need that top-end punch.

Workout structure

• Active 5 min @ 45% (45w) 80-95 rpm
• Active 10 min @ 65% (65w) 80-95 rpm
• 2X
  • Active 1 min @ 145% (145w) 90-100 rpm
  • Active 5 min @ 50% (50w) 80-95 rpm
• 3X
  • Active 30 sec @ 173% (173w) 90-100 rpm
  • Active 5 min @ 50% (50w) 80-95 rpm
• Active 15 min @ 38% (38w) 80-95 rpm