21-07-27 bike TEST 2x 8'

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 30Popularity

About this workout

This VO2 max workout features two solid 8-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and getting you race-ready. Great for pre-season testing like the ramp test or CTS test, it's a brutal way to build the capacity you need when the road kicks up.

Workout structure

• 5 min @ 50% (50w)
• 7 min @ 50-65% (50-65w)
• 1 min @ 75% (75w)
• 1 min @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 50% (50w)
• 30 sec @ 65-150% (65-150w)
• 30 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 30 sec @ 50-160% (50-160w)
• 30 sec @ 160% (160w)
• 5 min @ 50% (50w)
• 8 min @ 110% (110w)
• 10 min @ 50% (50w)
• 8 min @ 110% (110w)
• 6 min @ 40-30% (40-30w)