21.07BIS
- Cycling
- 2h 28mTime
- 161Stress
- 0.81Intensity
- 75Popularity
About this workout
Workout structure
- Warm-Up 20 min @ 70% (70w)
- Active 20 min @ 91% (91w)
- Cooldown 20 min @ 70% (70w)
- 12 min @ 95% (95w)
- 12 min @ 70% (70w)
- 12 min @ 95% (95w)
- 12 min @ 70% (70w)
- 8 min @ 81% (81w)
- 8 min @ 69% (69w)
- 8 min @ 81% (81w)
- 8 min @ 69% (69w)
- 8 min @ 81% (81w)