Anaerobic

21-07-20 IPT

  • Cycling
  • 1h 21mTime
  • 85Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout features four hard-hitting 60-second efforts at 145% FTP, perfect for developing the kick to close gaps and build raw sprinting power. Ideal for those looking to enhance their race-day punch and tackle 40/20-style efforts, this session will push your limits while you recover effectively in between.

Dejv084PL

Workout structure

  • Active 5 min @ 45% (45w) 80-95 rpm
  • Active 10 min @ 65% (65w) 80-95 rpm
  • 4X
    • Stojac 1 min @ 145% (145w) 90-100 rpm
    • Active 5 min @ 50% (50w) 80-95 rpm
  • 5X
    • Stojac 30 sec @ 173% (173w) 90-100 rpm
    • Active 5 min @ 50% (50w) 80-95 rpm
  • Active 15 min @ 38% (38w) 80-95 rpm