Anaerobic

21-07-10 bike

  • Cycling
  • 45mTime
  • 43Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout features a classic anaerobic main set with 5 efforts of 60 seconds at 92% FTP, perfect for building that raw sprinting power and lactate tolerance necessary for closing gaps or making race-winning moves. Use this session to enhance your top-end punch for those gnarly group ride finishes or when the competition heats up.

Czeskom PW

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 2:45 min @ 96% (96w)
  • 15 sec @ 150% (150w)
  • 4 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 1 min @ 92% (92w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 1 min @ 92% (92w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 1 min @ 92% (92w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 140% (140w)
  • 1 min @ 92% (92w)
  • 4:30 min @ 40% (40w)
  • 30 sec @ 130% (130w)
  • 1 min @ 92% (92w)
  • 2:30 min @ 40-30% (40-30w)