21-07-08 IPT
- Cycling
- 1h 4mTime
- 55Stress
- 0.72Intensity
- 15Popularity
About this workout
This workout features a hard-hitting main set of 2 × 60 seconds at 83% FTP, aimed at building your kick to close gaps and enhancing your raw sprinting power. Perfect for race kicks and breakaway efforts, this session will push your anaerobic limits while keeping the overall duration manageable.
Workout structure
- Active 5 min @ 55% (55w) 80-95 rpm
- Active 10 min @ 65% (65w) 80-95 rpm
- Active 3 min @ 30% (30w) 80-95 rpm
- Active 1 min @ 83% (83w) 80-120 rpm
- Active 10 sec @ 30% (30w) 70-95 rpm
- Active 1 min @ 100% (100w) 80-120 rpm
- Active 10 sec @ 30% (30w) 70-95 rpm
- Active 1 min @ 115% (115w) 80-120 rpm
- Active 10 sec @ 30% (30w) 70-95 rpm
- Active 1 min @ 130% (130w) 85-95 rpm
- Active 2 min @ 30% (30w) 70-95 rpm
- Active 7 min @ 68% (68w) 80-95 rpm
- Active 2 min @ 30% (30w) 80-95 rpm
- Active 1 min @ 83% (83w) 80-120 rpm
- Active 10 sec @ 30% (30w) 70-95 rpm
- Active 1 min @ 100% (100w) 80-120 rpm
- Active 10 sec @ 30% (30w) 70-95 rpm
- Active 1 min @ 115% (115w) 80-120 rpm
- Active 10 sec @ 30% (30w) 70-95 rpm
- Active 1 min @ 130% (130w) 85-95 rpm
- Active 2 min @ 30% (30w) 70-95 rpm
- Active 7 min @ 68% (68w) 80-95 rpm
- Active 2 min @ 30% (30w) 80-95 rpm
- Active 10 min @ 68% (68w) 80-95 rpm
- Active 5 min @ 35% (35w) 85-95 rpm