21-07-03 bike

• Cycling
• 45mTime
• 18Stress
• 0.49Intensity
• 45Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and clearing out yesterday's fatigue, keeping your effort light and conversational. It's an essential part of your training routine to ensure you bounce back strong for tomorrow's harder efforts.

Workout structure

• 5 min @ 40% (40w)
• 10 min @ 45% (45w)
• 10 min @ 55% (55w)
• 15 min @ 50% (50w)
• 5 min @ 40% (40w)