21-06-27 bike

• Cycling
• 45mTime
• 51Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set with 2-minute efforts at 95% FTP, perfect for replicating the pace you can sustain during weekly group rides or time trials. It's ideal for developing the power you'll need for those critical moments when the race kicks into high gear.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 5 min @ 65% (65w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 4 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 4 min @ 40% (40w)
• 2X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 65% (65w)
• 3 min @ 40-30% (40-30w)