Endurance

21-06-17 IPT

  • Cycling
  • 50mTime
  • 34Stress
  • 0.64Intensity
  • 15Popularity

About this workout

This steady endurance session builds your aerobic engine with 50 minutes of solid riding, perfect for those long, cruisy days or when you're stacking base miles. It's an indispensable addition to your training routine that lays the groundwork for more intense efforts down the line.

Dejv084PL

Workout structure

  • Active 10 min @ 50% (50w) 85-95 rpm
  • Active 30 min @ 70% (70w) 85-95 rpm
  • Active 10 min @ 45% (45w) 85-95 rpm