Anaerobic

21-06-16 IPT

  • Cycling
  • 56mTime
  • 54Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This workout features a hard-hitting main set of 2-minute efforts at 83% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Incorporate this session to enhance your anaerobic capacity, making it ideal for race day surges and breakaways.

Dejv084PL

Workout structure

  • Active 5 min @ 55% (55w) 80-95 rpm
  • Active 10 min @ 65% (65w) 80-95 rpm
  • Active 3 min @ 30% (30w) 80-95 rpm
  • Active 2 min @ 83% (83w) 80-120 rpm
  • Active 30 sec @ 30% (30w) 80-95 rpm
  • Active 2 min @ 102% (102w) 80-120 rpm
  • Active 30 sec @ 30% (30w) 80-95 rpm
  • Active 2 min @ 123% (123w) 80-120 rpm
  • Active 3 min @ 30% (30w) 80-95 rpm
  • Active 7 min @ 68% (68w) 80-95 rpm
  • Active 2 min @ 30% (30w) 80-95 rpm
  • Active 2 min @ 83% (83w) 80-120 rpm
  • Active 30 sec @ 30% (30w) 80-95 rpm
  • Active 2 min @ 102% (102w) 80-120 rpm
  • Active 30 sec @ 30% (30w) 80-95 rpm
  • Active 2 min @ 123% (123w) 80-120 rpm
  • Active 3 min @ 30% (30w) 80-95 rpm
  • Active 7 min @ 68% (68w) 80-95 rpm
  • Active 2 min @ 30% (30w) 80-95 rpm