21-06-14 bike

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 15Popularity

About this workout

This VO2 max workout features two hard efforts of 5 minutes at 105% FTP, ideal for boosting your aerobic capacity and enhancing your performance when the road gets steep. Incorporate it into your training to prepare for intense group rides or time trials, where every second counts.

Workout structure

• 6 min @ 50% (50w)
• 4 min @ 72% (72w)
• 2 min @ 96% (96w)
• 10 min @ 40% (40w)
• 2X
  • 5 min @ 105% (105w)
  • 3 min @ 40% (40w)
• 4 min @ 108% (108w)
• 3 min @ 40% (40w)
• 2 min @ 115% (115w)
• 3 min @ 40% (40w)
• 2 min @ 120% (120w)
• 8 min @ 40-30% (40-30w)