21-06-08 IPT

• Cycling
• 1h 2mTime
• 54Stress
• 0.72Intensity
• 35Popularity

About this workout

This workout delivers a savage anaerobic punch with short, intense intervals designed to build your sprinting power and lactate tolerance. Perfect for sharpening your kick in a group ride or preparing for those critical race moments when you need to close gaps.

Workout structure

• Active 5 min @ 55% (55w) 90 rpm
• Active 10 min @ 65% (65w) 90 rpm
• Active 2 min @ 20% (20w) 77 rpm
• 3X
  • Active 1:50 min @ 53% (53w) 82 rpm
  • Active 50 sec @ 105% (105w) 57 rpm
  • Active 20 sec @ 155% (155w) 57 rpm
• Active 8 min @ 65% (65w) 90 rpm
• Active 2 min @ 30% (30w) 87 rpm
• 2X
  • Active 1:50 min @ 53% (53w) 82 rpm
  • Active 50 sec @ 105% (105w) 57 rpm
  • Active 20 sec @ 155% (155w) 57 rpm
• Active 10 min @ 65% (65w) 90 rpm
• Active 10 min @ 35% (35w) 87 rpm